Dear Divine Friends,
Pranams, Loving and Humble Greetings,

Hope you are practising this divine Kriya Yoga technique and deriving the benefits of a stress-free, enjoyable life. The world is neither fully good nor fully bad. It is a combination of both. The perceptions and responses and results are in the mind. If the mind is restless and weak and jittery and lacks the power of understanding, it falls victim to the negative effects of day to day experiences. These day to day experiences of life may be pleasant or unpleasant, positive or negative. This is the source of suffering and stress.

If the mind is calm, free from fear and anxiety, under all circumstances, it will never be subject to worry, anxiety, tension, fear and stress. Then life will be enjoyable. This can be achieved through the right work culture, and practice of Kriya Yoga techniques. Everything, in this creation, is the manifestation of Prana, the undifferentiated Energy of God. By disciplining the creative energy of Prana, one can discipline the mind and regulate its indiscriminate activities. This is achieved easily through practising the scientific Kriya Yoga breathing techniques and the daily dose of short periods of meditation. One needs to live a full busy life. Make Kriya Yoga practice, an integral part of this daily busy life. Remember the Glory of God in everything. This is described beautifully by Lord Krishna in the tenth chapter of the Bhagavad Gita.

With Love & Humbleness,
Paramahansa Atmanandaji

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