प्राणायामं प्रत्याहारं नित्यानित्य विवेकविचारम् .
जाप्यसमेत समाधिविधानं कुर्ववधानं महदवधानम्
praanaayaamam pratyaahaaram nitya anitya viveka bichaaram(Atmabodha Verse9)
jaapya samaan samaashi vidhaanam kurbabadhaanam mahada badhaanam
Control breathing according to Pranayam. Control the mind and its restlessness according to Pratyahara. Frequently mentally think about the temporariness of the world, and develop wisdom about the Absolute among the relative. Practice mental repetition of God’s name and meditation daily. Practice these greatest duties daily with sincerity.
With Love and Oneness
Paramhansa Atmananda Ji